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75 Hard Challenge Journal

75 Hard Challenge Journal

Rs. 699.00
Rs. 1,499.00 Rs. 699.00
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Journal your way to a better you. Revolutionise your physical and mental health with 75-day challenge, self-care prompts, mood trackers and motivational quotes. Whether you want to get your physical health on track or chase next-level goals, this journal is just the beginning of your journey.

🔥 Enhances Performance

💪 Hack To Physical Growth

🧠 Increases Mental Clarity

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Feature & Benefits

The "75 Hard" challenge is a popular fitness and self-improvement journal. It's designed to help individuals develop discipline, mental toughness, and improve their physical fitness and overall well-being.

  • 75 Days Tracking Tool
  • Weekly Checklist
  • Mood Tracker
  • Belief Transformation
  • Grocery Tracker Page
  • Vision Board
  • Habit Tracker

Shipping & Delivery Time

We ship all over India within 4-5 business days. All orders are tracked to make sure they get to you safely.

75 Hard, 75 Days, 1 Journal..

Use this journal to track every step to a stronger, more resilient you. Journal the feeling for next 75 days. This isn't just a journal. It's a way of transformation.

Track Your Fitness Goals

Use out fitness tracker tool to know your how you got started and your current situation. This helps you to keep in track of all the progress you are making to make yoursef better

75 Day Daily Tracker

Track your progress every single day for the next 75 days. This tool will help you to keep in charge and authentic to yourself so that you can reflect on your entire 75 days and feel a sense of achievement..

Small Steps, Big Difference.

Writing how you feel at the end of each week has immense mental and physical health benefits. Our weekly checklist gives you simple but effective ways to organise your thoughts, improve your mood and make long-lasting lifestyle changes.

The power of a simple habit.

Long-lasting change comes from the simplest of habits. Here are six proven benefits of taking 75 days challenge journal. Time to start your journey.

  • Increased focus & clarity.

    Journaling makes sense of cluttered thoughts, giving you more space to focus on what's important and motivating you through the tough days.

  • Consistent Reading Habit

    The daily reading requirement encourages a habit of continuous learning and personal growth.

  • Improved physical health

    With daily workouts and adherence to a strict diet, you're will experience improved physical health, strength, and stamina over the 75 days.

  • Hydration & Wellness

    Drinking a gallon of water daily supports overall well-being, including improved skin health, digestion, and more.

  • Self-Discipline

    The challenge requires strict adherence to daily tasks, which can significantly improve your self-discipline over time. Tracking your progress in the journal reinforces this discipline.

  • Less stress. More sleep.

    Writing down your thoughts and feelings, tracking your mood reduces stress and anxiety, improving the quality of your sleep.

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Frequently asked questions.

What is the purpose of using this journal for the 75 Hard Challenge?

The purpose of using this journal for the 75 Hard Challenge is to help you stay organized, motivated, and accountable throughout the journey. It provides a dedicated space to track your daily progress, set goals, reflect on your experiences

What are the rules for 75 hard day challenge ?

The challenge consists of the following rules:

  1. Follow a strict diet with no cheat meals.
  2. Work out twice a day for at least 45 minutes each time. One of these workouts must be outdoors, regardless of weather conditions.
  3. Drink one gallon (3.78 liters) of water every day.
  4. Read ten pages of a non-fiction book every day.
  5. Take a daily progress picture.

The challenge lasts for 75 days, and if you fail to complete any of these tasks on any given day, you must start over from Day 1.

Can I personalize this journal to align with my specific goals and preferences?

Yes, absolutely! The journal is designed with flexibility in mind. You can personalize it by adding your own motivational quotes, notes, or custom tracking sections to tailor it to your unique needs and preferences.

What do I do once I’ve completed 75 Hard Day Challenge Journal?

That's a great question. Firstly, we'd like to say a big congrats for completing your MindJournal. We appreciate you making us a part of your journey.

So you've got a couple of options. You could grab another 75 day journal and start from top or grab any other journal from our store

We support journaling's a habit for a lifetime. So keep it up and continue to feel the benefits.